How to Make Oatmeal With Old Fashioned Oats
Oatmeal is a satisfying, healthy morning meal. It's a whole grain–something that well-nigh Americans don't eat often enough. It is loftier in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a salubrious amount of poly peptide, both of which will assist you lot feel satisfied until luncheon. Plus it's a low-glycemic-index (GI) food–and research suggests that eating a low-GI meal before you do may help you burn more fatty. No affair what type of oats yous choose, quick oats, steel-cut and rolled oats are equally good for you diet-wise. Tiptop it with your favorite fruit to add more cobweb and nuts for filling healthy fats.
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Here are cooking methods for the most common types of oatmeal. Use these instructions to prepare 1 serving of oatmeal, or follow bundle directions. 1 serving of each blazon of oatmeal below is about 150 calories (prepared with water) and 4 grams of fiber.
How to Make Oatmeal with Quick-Cooking Oats
Quick-cooking oats, or quick oats, accept been precooked then dried and rolled. As the name suggests, they accept a brusk cooking time–they are sometimes labeled "instant oats" or "instant oatmeal."
Stove top: Bring 1 cup milk or water and a compression of salt (if desired) to a boil in a modest saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook for ane infinitesimal. Remove from the heat, cover and let stand up for 2 to iii minutes.
Microwave: Combine 1 cup water (or nonfat or low-fat milk), one/2 loving cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. Microwave on High for 1 1/two to 2 minutes. Stir before serving.
How to Make Oatmeal with Old-Fashioned Oats
One-time-fashioned oats have been steamed and and then rolled. They are sometimes labeled "rolled oats." For creamy oatmeal, use milk.
Stovetop: Bring one cup water (or nonfat or low-fatty milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in i/2 cup oats and reduce heat to medium; melt, stirring occasionally, for 5 minutes. Remove from the heat, embrace and allow stand for 2 to three minutes.
Microwave:Combine 1 cup water (or nonfat or low-fat milk), i/ii cup oats and a pinch of common salt (if desired) in a two-cup microwavable bowl. Microwave on High for ii 1/2 to 3 minutes. Stir before serving.
How to Make Oatmeal with Steel-Cut Oats
Steel-cut oats are toasted and cutting oat groats–the oat kernel that has been removed from the husk. Information technology'due south not hard to cook steel-cut oats, merely they practise take a petty bit more time. They are sometimes labeled "Irish oatmeal."
Stove top: Bring ane loving cup water or milk and a compression of salt (if desired) to a boil in a modest saucepan. Stir in 1/4 cup oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
Oatmeal Topping Ideas
Add together-ins brand any oatmeal better-tasting, but they as well arrive more nutritious. Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer good for you fats and make breakfast more filling, too.
Fruit:
- Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates)
- Fresh or frozen berries
- Absurdity
- Jam or preserves
- Chopped or sliced fresh fruit (such every bit bananas or apples)
Nuts or seeds:
- Almonds, pecans, walnuts, hazelnuts, pistachios, peanuts or peanut butter
- Sesame seeds, ground flaxseeds or chia seeds
Sweeteners:
- Maple syrup
- Brown sugar
- Honey
Spices:
- Cinnamon
- Nutmeg
- Ginger
- Cardamom
Dairy:
- Add together more calcium by topping with a lilliputian bit of yogurt or milk
5 Tips for Your Best-Nevertheless Bowl of Oatmeal
i. Use Steel-Cut Oats
Yes, they take a lot longer to cook than quick-cooking oats or old-fashioned "rolled oats," simply they're worth it. The texture of steel-cut oatmeal is simultaneously succulent, flossy and chewy.
2. Avoid Instant Oatmeals
Most instant oatmeals in packets take added sugars. If you lot add together whatsoever sweeteners at home, y'all can control how much and what kind.
3. Mind the Liquid-to-Oat Ratio
Read the instructions on the side of your oatmeal container and do what they say to avert a sticky, glutinous mess or a soupy mush. For steel-cut oats, the ratio is one cup of liquid per ane/4 cup of oats. If you lot are using quick-cooking or rolled oats, the ratio is i cup of liquid per 1/ii cup of oats.
4. Think Beyond Water (Use Milk or Juice)
For a boost of calcium and flossy season, make oatmeal with depression-fat milk instead of water. Or, try making it with apple cider instead. When cooking this way, the ratio of liquid to oats stays the same, so it should be an like shooting fish in a barrel switch to make. Once you've tried oatmeal with a hitting of flavour infused into the cooking, you'll never become dorsum.
5. Make Information technology Alee
What'southward better than a delicious, comforting bowl of oatmeal in the morning? How about having it gear up when you wake upward! Brand a big batch of steel-cut oats in your slow cooker on a Sunday and and then go on information technology in your fridge. Each morning, but spoon upwardly a serving's worth in a microwave-safe bowl, add a tablespoon or 2 of h2o and and so microwave until hot (1-2 minutes). It's a unproblematic, tasty manner to have your favorite breakfast ready and waiting any day of the week.
Or endeavour making overnight oats: Mix equal parts erstwhile-fashioned oats (not quick-cooking) and water forth with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. In the morning, y'all can eat it cold or heat it upwardly in the microwave.
No affair your mix-in or cooking method, a basin of oatmeal in the a.m. is a stick-to-your-ribs mode to kick-start your solar day.
How to Shop Your Oats
Unprepared oats should exist kept in an airtight container in a cool, nighttime spot in your pantry for up to 12 months, or bank check the "Best if used past" or "Best by" engagement on the package.
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